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With superfoods like kale and avocado and supergrains bread, this uber healthy sandwich will keep you energized.

3 votes


  • Sandwich
  • 8 slices Dempster's® 100% Whole Grains Supergrains Bread, toasted
  • 1 ripe avocado, peeled, pitted and coarsely mashed
  • 1 apple, cored and sliced
  • Kale Salad
  • 3 cups (750 mL) shredded and stemmed kale
  • 2 tbsp (30 mL) extra virgin olive oil
  • 1 tbsp (15 mL) apple cider vinegar
  • 1 tsp (5 mL) grainy mustard
  • 1/2 tsp (2 mL) honey
  • 1/4 tsp (1 mL) each salt and pepper


Sandwich: Spread mashed avocado evenly among 4 bread slices. Top with apple slices and Kale Salad. Cap with remaining bread slice. Serve immediately.

Kale Salad: Toss and massage shredded kale with olive oil. Toss in apple cider vinegar, mustard, honey, salt and pepper.

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