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The flavours of this Italian sandwich are tangy and zesty.

2 votes


  • 4 slices Dempster’s ® Gluten Zero White Bread
  • 1 boneless skinless chicken breast
  • 1/4 tsp (1 mL) each salt and pepper
  • 1 tbsp (15 mL) each butter and olive oil
  • 2 tbsp (30 mL) low-fat mayonnaise
  • 2 tsp (10 mL) lemon juice
  • 1 tsp (5 mL) lemon zest
  • 1 tsp (5 mL) chopped capers
  • 1/2 cup (125 mL) arugula
  • 1 tomato, sliced


Slice chicken breast in half horizontally to make two thin scallopini; season with salt and pepper. In skillet, heat butter and oil over medium heat; sauté chicken for 3 to 4 minutes per side or until golden and no longer pink inside.

Mix together mayonnaise, lemon juice, lemon zest and capers; spread over half of the slices of bread. Top with arugula, tomatoes and chicken; cap with remaining bread.

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