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Nutrition Facts

per 1 tortilla (34 g)

Amount % Daily Value

Calories 90

Fat 2.5g 3%

  • Saturated 0.5g 3%

  • Polyunsaturated 1.5g

  • Omega 6 1g

  • Omega 3 0.3g

  • Monosaturated 0.5g

Cholesterol 0mg

Sodium 170mg 7%

Carbohydrates 15g 5%

  • Fibre 2g 8%

Sugars 1g 1%

Protein 3g

Vitamin A 2%

Vitamin C 2%

Calcium 20MG 2%

Iron 0.75mg 4%

Thiamine 6%

Riboflavin 2%

Niacin 5%

Folate 4%

Magnesium 10%

Zinc 5%

Selenium 24%

Manganese 24%

Molybdenum 26%

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Dempster's® Ancient Grains 7"

Dempster's® Ancient Grains 7
Dempster's® Ancient Grains 7


Whole grain whole wheat flour including the germ, water, vegetable oil (canola or soybean), ancient grains blend (flaxseed, millet, spelt flakes, kamut brand wheat flakes, barley flakes, poppyseeds amaranth, whole quinoa), wheat gluten*, milled flaxseed, sugars (sugar, fancy and/or blackstrap molasses) salt, potassium sorbate, baking pwder, hydrogenated cottonseed oil, cornstarch, sodium propionate*, cellulose gum, maltodextrin, carrageenan, fumaric acid. *Order may change




May contain sesame seeds, soybean, sulphates

Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Please always check the package for the most current information.

Please note some products may not be available in your area. Please check with your local retailer.