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Nutrition Facts

per 1 tortilla (61 g)

Amount % Daily Value

Calories 170

Fat 4.5g 6%

  • Saturated 1g 5%

  • Polyunsaturated 2.5g

  • Omega 6 2g

  • Omega 3 0.6g

  • Monosaturated 0.9g

Cholesterol 0mg

Sodium 310mg 13%

Carbohydrates 26g 9%

  • Fibre 3g 11%

Sugars 1g 1%

Protein 6g

Vitamin A 0%

Vitamin C 0%

Calcium 20MG 4%

Iron 1.5 MG 8%

Thiamine 0.15MG 13%

Riboflavin 6%

Niacin 9%

Folate 5%

Phosphorus 8%

Magnesium 11%

Zinc 1MG 9%

Selenium 44%

Manganese 43%

Molybdenum 46%

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Dempster's® Ancient Grains 10"

Dempster's® Ancient Grains 10
Dempster's® Ancient Grains 10


Whole grain whole wheat flour including the germ, water, vegetable oil (canola or soybean), ancient grains blend (flaxseed, millet, spelt flakes, kamut brand wheat flakes, barley flakes, poppyseeds amaranth, whole quinoa), wheat gluten*, milled flaxseed, sugars (sugar, fancy and/or blackstrap molasses) salt, potassium sorbate, baking pwder, hydrogenated cottonseed oil, cornstarch, sodium propionate*, cellulose gum, maltodextrin, carrageenan, fumaric acid. *Order may change




May contain sesame seeds, soybean, and sulphates.

Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Please always check the package for the most current information.

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