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Nutrition Facts

per 2 slices (53g)

Amount % Daily Value

Calories 130

Fat 1.5g 2%

  • Saturated 0.3g 2%

Cholesterol 0mg

Sodium 240mg 10%

Carbohydrates 25g 8%

  • Fibre 2g 8%

  • Sugars 1g

Protein 4g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 10%

Thiamine 15%

Riboflavin 8%

Niacin 6%

Folate 20%

Selenium 25%

Manganese 8%

Molybdenum 15%

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Dempster's® Mild Light Rye

Dempster's® Mild Light Rye
Dempster's® Mild Light Rye


Enriched wheat flour, water, light rye flour, vegetable oil (canola or soybean), sugar/glucose-fructose, yeast*, oat fibre, salt, wheat gluten, vinegar, calcium propionate, ground caraway seeds, spices, sorbic acid, onion powder, bacterial culture. *Order may change.




May contain sesame seeds and sulphites. [h1214]

Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. Please always check the package for the most current information.

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